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What Is Fish Collagen?

Fish collagen is a complex structural protein that helps maintain the strength and flexibility of:

• skin

• ligaments

• joints

• bones

• muscles

• tendons

• blood vessels

• gums

• eyes

• nails

• hair

It’s a type I collagen, which is the most abundant collagen in the human body. Type I is best known for providing the foundation for beautiful skin, strong connective tissues and sturdy bones.

Fish collagen peptides have very specific amino acid compositions with a high concentration of glycine, hydroxyproline and proline.

When fish collagen is ingested, hydroxyproline peptides are not completely digested to free amino acids and can be detected in the blood. These hydroxyproline peptides stimulate cells in the skin, joints and bones, and they lead to collagen synthesis through cell activation and growth.

The scales, skin, bones and fins of fresh or saltwater fish are used for the creation of fish collagen supplements. Since these parts are considered waste products during fish processing, using them to create other products helps reduce environmental pollution.

The effect of collagen

Collagen provides the amino acids needed to form and repair connective tissue, as well as many other benefits. Amino acids are the basic units that make up proteins. Collagen contains a mix of non-essential and essential amino acids, and these types of amino acids support muscle building, heart health, and cognitive function, and play a variety of roles in this regard.

1. Skin Health

Collagen, a major component of the skin, plays a role in strengthening the skin, contributing to its elasticity and hydration. As a result, regular intake of collagen can effectively slow the progression of skin aging. One study shows that collagen can slow skin aging by reducing wrinkles and dryness. For example, women who took collagen for 8 weeks had less dry skin and significantly increased skin elasticity compared to women who did not take collagen. In another study, women who drank collagen-infused beverages daily for 12 weeks had increased skin moisture and significantly improved the depth of wrinkles compared to a control group that did not consume them.

2. Joint Health

Collagen is an essential component of cartilage and plays a role in maintaining the structure and safety of cartilage. However, as you age, the amount of collagen in your body decreases, increasing your risk of developing degenerative joint diseases such as arthritis. When collagen is continuously supplemented from the outside, it stimulates cartilage tissue to induce more collagen production and reduces inflammation, which can help relieve pain in people with joint disorders such as arthritis. Studies have shown that collagen intake can improve arthritis symptoms and reduce overall joint pain.

3. Bone Health

Bone is mostly made up of collagen, and it plays a role in maintaining bone structure and strength. However, as you age, your bone mass also decreases, just as your body's collagen decreases. This can lead to conditions such as osteoporosis, which are associated with low bone density and a high risk of fractures. Research shows that collagen intake can reduce the risk of bone diseases such as osteoporosis by increasing bone density and lowering protein levels in the blood that stimulate bone breakdown.

4. Increase muscle mass

Glycine, a type of amino acid contained in collagen, contributes to muscle growth by increasing the level of the muscle protein creatine, and the proline contained in it reduces muscle pain caused by exercise, helping to promote recovery after exercise. Collagen makes up about 1-10% of muscle tissue and plays an important role in maintaining muscle strength and functionality. Therefore, if you are concerned about the loss of muscle mass due to aging, collagen intake may be a good alternative.

5. Heart Health

Researchers say that collagen intake may reduce the risk of cardiovascular disease. Collagen is important for maintaining the safety and structure of arterial walls, and arteries are responsible for carrying oxygen and nutrients from the heart to tissues throughout the body. However, when collagen decreases with age, the elasticity of the arteries weakens and narrows, which can lead to atherosclerosis. In particular, arteriosclerosis requires special attention as it can increase the risk of heart attack and stroke. Research shows that collagen intake can reduce risk factors associated with heart disease, such as atherosclerosis. For example, when 31 healthy adults were given collagen daily for 6 months, significant results were obtained in the arterial stiffness test, and HDL cholesterol, which is good for blood vessels, increased.

6. Hair and Nail Health

Collagen intake can increase the strength of nails by preventing them from becoming brittle due to dryness, etc. It can also help stimulate the growth of hair and nails. According to a study, when 59 women in their 40s and 60s with hair loss took collagen and vinegar together after meals 3 times a day, the number of hairs per follicle increased by 70%. Other research suggests that consumption of collagen and biotin, also called vitamin H, may maximize these effects by increasing the production of collagen. In fact, when biotin was administered to biotin-deficient mice, the rate of collagen synthesis more than doubled.

7. Gut Health

Collagen contains a large amount of amino acids such as proline, glutamine, and glycine that are beneficial for gut health, so it can help improve symptoms caused by inflammatory bowel diseases such as Crohn's disease and leaky gut syndrome.

8. Lose Weight

Collagen can help with weight loss by inhibiting body fat synthesis. A study published in the international journal Marine Drugs in 2019 found that 90 overweight adults between the ages of 20 and 60 lost 1.2 kg of body fat after taking collagen for 12 weeks.

What Does Hyaluronic Acid Do To Your Skin?

If your skin isn't already lapping up the benefits of hyaluronic acid, this is why it should be:

1. If skin is sufficiently hydrated, it feels super-soft, plump and pillowy and looks so much more radiant. See ya, Insta-filter.

2. When skin is hydrated, lines and wrinkles (even the deeper ones) appear diminished, so it is a great ingredient for those with ageing skin who are desperate to cling on to their youthful perkiness.

3. It works wonders on everyone. 'Hyaluronic acid works for anyskin type, says Dimitra Davidson 'even sensitive or breakout-prone skin, as well as those with an oily complexion.'

4. Recent research suggests that hyaluronic acid also has antioxidant properties, which means it can act like a shield against free radicals we aren't in control of, like pollutionand other aggressors.